NOT CURRENTLY ACCEPTING NEW PATIENTS

Hello! You are taking an important step in your path towards healing and wholeness. I find it a privilege to be part of the healing journey. I honor the courage it takes to show up, be seen, and will help you feel heard and not alone in your pain. As a mother of 4 children, I understand how unique every person’s experience is. I appreciate the complex relationship between our emotions, behaviors and what motivates us, and I am comfortable sitting with others in the vulnerability of sorting through it all.

My therapeutic style is warm, empathetic, collaborative and person-centered. I believe you are the expert of your lived experience and have the inherent strengths and resources to solve your problems, so I draw upon a Strengths-Based Approach to help you feel empowered and more hopeful going forward. I will use Cognitive Behavioral Therapy to help challenge you to adopt thought patterns that are more accurate and helpful to create a kinder perception of yourself that builds emotional resilience. I also incorporate Family Systems and Mindfulness in understanding why we do what we do, and find healthy coping methods to manage life’s stressors.

I have worked with diverse populations including working with women in the prenatal and postpartum period. I can help you process relationship and adjustment issues, along with parenting stressors. I have specific experience with anxiety, depression, sexual abuse and other trauma, grief/loss, domestic violence and chronic pain. There is hope. I look forward to partnering with you, helping you take the next step in becoming whole.