NOT CURRENTLY ACCEPTING NEW PATIENTS

Hello and Welcome! Do you ever feel like you're surviving day-to-day or week-to-week instead of thriving in your life? You are not alone, and you don't have to live that way. Let's work together to identify and produce the shifts you desire in your well-being and daily life experience.

I specialize in treating:

Anxiety

Depression

Stress Management

Focus and ADHD Concerns

Sleep Concerns

Life Transitions

Work/Professional/Executive Challenges

Emotion Regulation and Anger Management

Grief

Boundaries/Communication/Relationship Concerns

Self-Image, Self-Esteem, Confidence, Body Image

Individuals, 18+, Telehealth

With 7+ years of experience in the field, I utilize a variety of therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Person Centered, Strengths Based, Trauma Informed, Solution Focused. I am also certified in EEG Neurofeedback (brain training) and HRV Biofeedback (breathwork training). I'm passionate about incorporating the expertise of neuroscience; the connection between the brain, autonomic nervous system, and body into practice. I've found this to be a huge advantage that leads to better understanding of symptoms and the empowerment of mind-body solutions for effective change, growth, and healing.

I strongly believe seeking therapeutic support is one of the most courageous acts of self-love and empowerment a person can embark on. I also believe there doesn't need to be a big or specific problem to benefit from therapy. We all can benefit from professional support and genuine connection. I look forward to meeting you and working together