NOT CURRENTLY ACCEPTING NEW PATIENTS

Life can be messy and sometimes downright hard. Seeking help to feel better can be intimidating, but it doesn’t have to be scary. Imagine what life would look like if you could regain balance and better manage what life throws at you. Let me walk alongside you to support your journey toward emotional wellness.

With over ten years of experience, primarily within a medical setting, I have supported adults struggling with a variety of life stressors including mental illnesses, trauma recovery, grief and loss, life transitions, chronic illness, relationship difficulties and divorce, stress management, body image and self-esteem, aging, and others. Having experience in the medical field positions me well to provide excellent care for healthcare workers and other professionals experiencing intense pressure in their occupations. Serving diverse populations is also very important to me. Whatever you’re going through, we can navigate it together.

I use a combination of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational

Interviewing, DBT and strengths-based techniques. Therapy will be a place for you to feel heard and

accepted, and I’m honored to play a role in your journey. I will provide a safe space where we can

identify your goals and work toward them together.

Outside of being a therapist, I enjoy being active and outdoors – hiking, running, spending time at the lake, and cheering on my family with all their activities. I love staying active because I believe our mental and physical health are closely connected, and I’m passionate about helping others reach their goals of wellness too.