Sarah Benton, LMSW
ACCEPTING NEW CLIENTS
As a therapist, I provide a relaxed and warm environment to safely begin the counseling journey. While developing a genuine connection, I help clients process the ups and downs of life and gently explore strategies for positive change.
I am experienced in treating children, teens, and young adults and addressing concerns such as anxiety, depression, trauma, self esteem, and issues related to mood, behavior, or relationships. Some techniques I often use are person-centered talk therapy, cognitive behavioral therapy, trauma informed approaches, mindfulness, and dialectical behavior therapy.
I understand that transitioning into adulthood can be an extremely challenging time and I enjoy helping young people find joy and peace in their life.