Recent studies show that 32% of Americans have sought counseling in their lifetime. Despite this, there is often still a stigma attached to seeking mental health services. Although counseling is appropriate for those suffering with serious mental health issues, counseling has also proven to be very helpful for those who may be facing life transitions, are struggling with relational issues, or simply need a safe space to talk. Because achieving your full potential requires a lot of self-knowledge, self-control, and hard work, it's best done when you are supported by a licensed professional. Often times, talking to a friend or family member will not provide the same benefits. It is a mental health professional's job to give you their undivided attention, be totally unbiased, and gently guide you toward what you determine is best for you. So I guess the question then becomes, who couldn't benefit from counseling?