ACCEPTING NEW PATIENTS

Being a human can be tricky sometimes! Counseling can provide a safe, open environment for you to be your authentic self, with all your thoughts and feelings, to explore some of the challenges life can present. My focus is to build safety and connection with you. Together, we can work to find meaning and hope on your path toward recovery and wellness.

I have over 10 years of experience working in both inpatient and private practice settings, specializing in anxiety, depression, relationship conflict, self-worth, stress management, substance use, and trauma. I use evidence-based practices to provide the best care for my clients, taking a strengths-based approach that integrates concepts from Cognitive Behavioral Therapy (CBT), Mindfulness, Person-Centered Therapy, and other therapeutic models to enhance your existing strengths and increase resilience and self-determination.

My goal is to help you develop healthier thinking patterns and coping strategies, increase mindful attention to your inner self, and build the capacity to embrace the broad spectrum of human emotions; to empower you to live the life you want. We will create a plan focused on healing and centered around your journey. I look forward to meeting you!