Tracy Frostick, LMSW

NOT CURRENTLY ACCEPTING NEW PATIENTS
 
Have you ever wondered about the depths of your thoughts and emotions, curious about what lies beneath the surface? If so, welcome – you're in the right place. What brings you here today? Are you seeking relief from stress and anxiety? Longing for greater fulfillment and meaning? Or perhaps you're simply drawn to the journey of self-discovery and healing that therapy offers. Whatever your reasons, I'm here to support you every step of the way, offering insight and guidance as we explore together.
 
I'm Tracy, a licensed therapist holding a Master’s Degree in Social Work from Grand Valley State University with over 15 years of experience. I believe in a collaborative and strengths-based approach, blending cognitive-behavioral techniques with EMDR, IFS (parts work), mindfulness and more. My aim is to empower you to develop coping skills, challenge negative thought patterns, and cultivate resilience.
 
I understand that taking the first step toward therapy can be daunting, and I commend you for considering it. Specializing in evidence-based practices, my goal is to offer a supportive and nonjudgmental environment where you can explore your concerns and work towards healing and living a purposeful, joy-filled life. I work with adults of all ages, as well as adolescents, and I am dedicated to providing a safe space for all clients.
 
If you're ready to prioritize your well-being, I invite you to reach out to schedule a consultation. Whether you prefer in-person sessions at my office in NE Grand Rapids or teletherapy appointments for clients in Michigan, I'm here to help.