Morgan Fegel, LMSW
Accepting Ages:
Individual Counseling: 18+
Location(s):
Telehealth
NOT CURRENTLY ACCEPTING NEW PATIENTS
Hello and Welcome! Do you ever feel like you're surviving day-to-day or week-to-week instead of thriving in your life? You are not alone, and you don't have to live that way. Let's work together to identify and produce the shifts you desire in your well-being and daily life experience.
I specialize in treating:
Anxiety
Depression
Stress Management
Focus and ADHD Concerns
Sleep Concerns
Life Transitions
Work/Professional/Executive Challenges
Emotion Regulation and Anger Management
Grief
Boundaries/Communication/Relationship Concerns
Self-Image, Self-Esteem, Confidence, Body Image
Individuals, 18+, Telehealth
With 7+ years of experience in the field, I utilize a variety of therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Person Centered, Strengths Based, Trauma Informed, Solution Focused. I am also certified in EEG Neurofeedback (brain training) and HRV Biofeedback (breathwork training). I'm passionate about incorporating the expertise of neuroscience; the connection between the brain, autonomic nervous system, and body into practice. I've found this to be a huge advantage that leads to better understanding of symptoms and the empowerment of mind-body solutions for effective change, growth, and healing.
I strongly believe seeking therapeutic support is one of the most courageous acts of self-love and empowerment a person can embark on. I also believe there doesn't need to be a big or specific problem to benefit from therapy. We all can benefit from professional support and genuine connection. I look forward to meeting you and working together