Through integrative methods, art therapy engages the mind, body, and spirit in ways that verbal communication alone, cannot. With art therapy, you are not restricted by the limitations of language. The process of art creation can give voice to experience, foster self-esteem, self-awareness, cultivate emotional resilience, enhance social skills, empowers individuals, help reduce distress, and resolve conflict.
You do not need to be artistically gifted or even naturally creative to enjoy the benefits art therapy offers.
For more information, or to schedule with one of our art therapist, contact us today